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Golf Exercise Benefits
tion in fatigue; I could go on-and-on.Improved Power For Longer DrivesIf your body is weak and inflexible you will not be able to achieve optimal swing mechanics. Such things as a full shoulder turn, with minimal hip rotation; creating and retaining torque (energy) in your core for maximum clubhead spead; proper sequence of motion with muscles firing at the appropriate time; being able to swing just a little harder on long par 5s and still be in control.Removing Tension From The SwingWhen you improve your flexibility (range of motion specific to your golf swing) you are able to make a full backswing with no tension in the supporting muscles of the swing. Like the shoulders, lower back, upper back (lats), and even the wrists. It is known in most athletics that less tension equals more power.More Energy For 18 HolesOne o
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